PhD · Aerospace Engineer · ESA · Women's Self-Leadership Coach · Founder, The Self-Led Woman
"The woman you dream to be is exactly the one you already are."
I am a PhD aerospace engineer. I work at the European Space Agency. And every morning, before I open a single email, I sit in meditation for twenty minutes.
That is not a contradiction. It took me years to understand that — and that understanding is exactly why I am here.
I grew up in Naples, in a family where ambition was not just encouraged. It was the language we spoke. I learned early to express myself through achievement.
For years, something ran alongside all of that achieving that I never spoke about. I called it perfectionism. Then imposter syndrome. Then I stopped naming it and started listening to it instead.
"Rita is attentive and loving, deep, relatable. She guides you to work on and dissolve all your blocks. And never gives up on you."
Olga, Fashion Designer
I pursued Aerospace Engineering, became an International Contact Member for a European student society, earned an Erasmus scholarship in the Netherlands, moved to the UK for my PhD, and built a research career in Bristol. On paper, it was a success story. And in many ways, it genuinely was.
But before every meeting, every presentation, every moment I was supposed to simply walk into a room and speak, something in me froze. I over-prepared. I over-explained. I monitored every word, every impression, every reaction. I looked at the women leading around me and couldn't quite see myself in them.
From the outside I was doing everything right. But inside, I was dragging. My thoughts were blurred. I was waiting, always waiting, for someone to tell me what to do, how to proceed, whether I was good enough, whether my work was good enough. I was running on external approval because I had lost access to anything internal.
"Everyone else here is more capable than you. Everyone else is smarter. Do you really deserve to be here? What can you actually offer?" I thought I was the only one who heard it. I wasn't.
In 2021, everything changed at once. I left my career as a research engineer to commit fully to yoga and coaching. My relationship ended. I left the home I had shared with my partner. Everything that had defined my external life was gone.
What I found in that space was not a crisis. It was an excavation.
Through yoga and meditation, I began to do something I had never done before. Not add to myself. Remove. The masks I had worn, the endless performance of being whoever the room seemed to need, slowly fell away.
But I had made a mistake — which I now understand was part of the journey. In believing that a spiritual life and an engineering life could not coexist, I had abandoned a part of myself. The scientist. The woman who loves rigour and precision and the particular satisfaction of solving a genuinely hard problem.
So I decided to go back. What I have been building since then is not balance — which implies two things competing. It is integration. One whole person showing up everywhere.
A year after leaving research, I applied to the European Space Agency. I walked out of that interview certain I hadn't got the job. They hired me. My interviewers told me why: there were multiple moments where I looked at the panel and said, plainly: I don't know. I have no experience with this. I will learn. Calmly. Without apology.
What they saw was not technical mastery. It was genuine, undefended security. The ability to be in a room without performing. That quality cannot be studied for. It can only be developed from the inside, by removing the layers that have been covering it. That is what I built The Self-Led Woman around.