How to stay yourself when the room turns to you.
Before you press play
Grab a notebook, and bring to mind one real moment coming up in the next few weeks: a meeting, a presentation, a conversation. We'll work with it together. There is a guided practice towards the end, so find a spot where you can close your eyes for a few minutes.
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For the minutes before you walk in (or unmute), the free somatic reset works in under three minutes, anywhere.
Get Before You Walk In