The Return

For the high-achieving woman who is successful on the outside, stuck on the inside, and tired of feeling like the only one who knows it.

• Breathwork: a nervous system reset using extended exhale and box breathing
• Somatic body scan: arriving in the body, noticing where you've been gripping
• Guided meditation: a return to who you were before you learned which parts of yourself were acceptable
• Four journaling prompts that go deep. No right answers, only what's true.